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phd4socialchange
Journal
18 Jul 10
phd4socialchange's Journal, 18 July 2010
phd4socialchange's Profile
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Ate WAY TOO much junk Friday. Still working off the extra 5 I gained !!!
194.4 lb
Lost so far:
49.6 lb
.
Still to go:
29.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2010:
1773 kcal
Fat: 74.72g | Prot: 79.91g | Carb: 196.46g.
Breakfast:
American Cheese, Egg, 100% Whole Grain Sliced Bread (Nature's Own).
Lunch:
Green Olives, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Rotini, Beef Steak.
Dinner:
five cheese lasagna.
Snacks/Other:
Vanilla & Almonds Ice Cream Bars, WASA CRISP BREAD - HEARTY, Lemon Bites.
more...
2148 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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