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Last few days i ate to much time to get back on track maybe tomorrow morning ill do a weigh in for a reality check
Diet Calendar Entries for 18 July 2010:
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1703 kcal
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Fat: 43.89g | Prot: 81.46g | Carb: 248.48g.
Lunch: Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Spicy Tuna Roll, White Potatoes (Flesh and Skin), White Rice (Medium-Grain, Cooked), Baked or Broiled Swordfish. Snacks/Other: Hard Roll, Shedd's Spread (Butter), Diet Mountain Dew - Bottle, Mountain Dew (12 fl oz), "green cake", Lemon-Lime Thirst Quencher. more...
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2543 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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