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alberto_langmaid
Journal
22 Jan 13
alberto_langmaid's Journal, 22 January 2013
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Weigh In record (no journal entry) for 22 January 2013
226.0 lb
Lost so far:
36.0 lb
.
Still to go:
26.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 January 2013:
1640 kcal
Fat: 71.36g | Prot: 89.03g | Carb: 161.10g.
Breakfast:
Chicken Strips, Boiled Egg.
Lunch:
Toasted Wrap with Tender Roast Filet, Crunchy Granola Bars - Peanut Butter.
Dinner:
orange juice, sausage, scrambled egg, white rice.
Snacks/Other:
banana.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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