Weigh In record (no journal entry) for 18 June 2019
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168.2 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1528 kcal
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Fat: 27.34g | Prot: 35.18g | Carb: 107.85g.
Breakfast: Ei, Meggle Kräuterbutter, Dulano Bayrischer Leberkäse mit Grober Einlage, Bäckerkrönung Paderborner. Dinner: Dummy. Snacks/Other: Halo Top Chocolate Chip Cookie Dough. more...
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losing 1.5 lb a week
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