Weigh In record (no journal entry) for 17 June 2019
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217.7 lb
Lost so far: 14.0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2034 kcal
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Fat: 65.30g | Prot: 126.41g | Carb: 248.68g.
Breakfast: Meijer 2% Reduced Fat Milk, General Mills Cheerios. Lunch: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. Dinner: Chicken Breast, GreenLine Fresh Green Beans, Idahoan Foods Roasted Garlic Mashed Potatoes. Snacks/Other: Oreo S'mores, Kraft Jet-Puffed Marshmallows, Hershey's Milk Chocolate Bar, Nabisco Honey Maid Graham Crackers, Skinny Pop Cinnamon Sugar Mini Cakes, Cherry Tomatoes, Dannon Light & Fit Greek - Strawberry. more...
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losing 4.0 lb a week
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