Weigh In record (no journal entry) for 17 June 2019
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168.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1459 kcal
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Fat: 41.08g | Prot: 48.60g | Carb: 223.61g.
Breakfast: Bäckerkrönung Paderborner, Dulano Bayrischer Leberkäse mit Grober Einlage, Meggle Kräuterbutter, Omelett oder Rührei, Möhren, Gurke (mit Schale), Dulano Bayrischer Leberkäse mit Grober Einlage, Meggle Kräuterbutter, Bäckerkrönung Paderborner. Lunch: Nudeln (Gekocht). Dinner: Wassermelone. Snacks/Other: Kinder Cards, Sondey Maiswaffeln. more...
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gaining 17.0 lb a week
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