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Took a day off from working out to let my body heal. (I think I hear it thanking me...)
I have been good with the water today and I have been active and made good food choices all day long. I am anxious to notice a change on the scale at weigh in on Thurs. so I am really trying to play by the book and keep it basic. I am going to go back to the treadmill tomorrow and may do some stretching before bed...my muscles need it.
So I have kept to my goals for this week so far, I have had breakfast every day so far and have been keeping up on the water. So far so good!
I went grocery shopping today and am starting to feel more confident about the choices I am making. It feels good. Thanks WW and FatSecret friends, you are making a difference in my life!
Diet Calendar Entries for 25 May 2008:
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1880 kcal
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Fat: 38.69g | Prot: 134.07g | Carb: 259.35g.
Breakfast: fruit cookie, blueberries, milk, kashi. Lunch: banana, orange juice, strawberries, Vega Whole Food Smoothie Infusion, Dill Cucumber Pickles , mayo, tuna, Wheat English Muffins. Dinner: crab, Whole Wheat Pasta, shallots, garlic, tomato, zucchini, shrimp. Snacks/Other: cheesecake. more...
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3662 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Housework - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
YES! You can DOOOOOOO ITTTTTTTTTTTTT!
25 May 08 by member: lisamac
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I take one day off a week from exercise and my body thanks me too! YOU are making a difference in your life and you should be so proud of yourself. Wishing you a great week (O:
25 May 08 by member: KazinVegas
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Of course you can do it! Just remember to love yourself and everything else will follow, after all it is your year, remember?
26 May 08 by member: monikab
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Good for you keeping the breakfast goal, and thanks for sending me a comment. All the best.
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