Weigh In record (no journal entry) for 09 June 2019
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221.8 lb
Lost so far: 9.9 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1749 kcal
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Fat: 63.09g | Prot: 76.69g | Carb: 231.59g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Meijer 2% Reduced Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Sara Lee Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Richfood Deli Style American Cheese. Dinner: DiGiorno Thin Crispy Crust Pizza - Pepperoni. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Cantaloupe Melons. more...
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losing 2.1 lb a week
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