Weigh In record (no journal entry) for 07 June 2019
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222.4 lb
Lost so far: 9.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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1915 kcal
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Fat: 68.85g | Prot: 96.72g | Carb: 245.81g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Meijer 2% Reduced Fat Milk. Lunch: Vlasic Stackers Bread & Butter Pickles, Sara Lee Honey Wheat Bread, Kraft Miracle Whip Light Dressing, Richfood Deli Style American Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Ultimate Nachos. Snacks/Other: Cantaloupe Melons, Dannon Light & Fit Greek - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cherry Tomatoes, Red Delicious Apples. more...
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losing 3.5 lb a week
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