Weigh In record (no journal entry) for 07 June 2019
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155.2 lb
Lost so far: 15.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2019:
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875 kcal
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Fat: 36.31g | Prot: 55.02g | Carb: 89.23g.
Breakfast: Ovo, Plus Vita Pão Integral Zero. Lunch: Alface, Queijo Mozzarella, Laranja Pêra, +Mu Whey Protein, +Mu Creme de Amendoim Crunchy, Arroz Integral, Almôndegas de Carne de Vaca, Chuchu Cozido. Snacks/Other: First Pasta Integral de Amendoim, Amafil Massa para Tapioca , Banana Nanica, Ovo Mal Cozido, Cacau em Pó (Não Adocicado). more...
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losing 0.9 lb a week
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