paulamdacruz - Member

paulamdacruz

Joined June 2017

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Weight History

Start Weight

170.9 lb

Lost so far: 15.7 lb

Current Weight

155.2 lb
Performance: losing 0.9 lb a week

Goal Weight

147.7 lb

Still to go: 7.5 lb

paulamdacruz's Weight History

	mlblowcarb
	last weighin: gaining 0.3 lb a week

	Jobrites
	last weighin: gaining 0.4 lb a week

	1 :custom:1 colher de sopa, 20 g Quero Amido de Milho
	1 :custom:1 copo, 200 ml Piracanjuba Leite Desnatado
	1/2 :custom:1/2 x 1 colher de sopa, 5 g Aviação Manteiga com Sal
	Weight Training (moderate)
	Aerobics
	Walking (moderate) - 3/mph