Weigh In record (no journal entry) for 31 May 2019
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156.1 lb
Lost so far: 14.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2019:
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537 kcal
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Fat: 19.58g | Prot: 21.42g | Carb: 69.67g.
Breakfast: Canto de Minas Ricota Fresca, Semente de Chia, Massa para Tapioca , Ovo Mal Cozido. Lunch: Tomates, Feijão Preto, Repolho Refogado, Aipim (Cozido). more...
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losing 1.3 lb a week
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paulamdacruz's weight history
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