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cybrgeek
Journal
13 Jul 10
cybrgeek's Journal, 13 July 2010
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Weigh In record (no journal entry) for 13 July 2010
199.4 lb
Lost so far:
9.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2010:
2513 kcal
Fat: 124.00g | Prot: 82.00g | Carb: 246.10g.
Lunch:
burger king diet coke, burger king fries, Original Chicken Sandwich.
Dinner:
14" Large Pepperoni Pan Pizza.
Snacks/Other:
Genuine Draft Beer, Natural Mozzarella String Cheese, Coke Zero, G2 Lemon-Lime.
more...
2963 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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