Weigh In record (no journal entry) for 29 May 2019
|
146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 May 2019:
|
1908 kcal
|
Fat: 103.20g | Prot: 120.52g | Carb: 139.53g.
Breakfast: REWE Avocado, Zimbo Schinken Zwiebelmettwurst, Edeka Bio Gouda, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Milfina Kräuterbutter, Ei, Spargel, Olivenöl. Dinner: Edeka Bio Gouda , Milfina Butter , Stockmeyer Leberwurst Fein, Mischkornbrot, Mein Q Fitness-Quark Protein Erdbeere. Snacks/Other: M&M's Choco, Erdnüsse mit Schale, Frisch Gepresster Grapefruitsaft, Kaffee mit Milch, Ja! Milch 3,5%, Maxi Nutrition Whey Protein pro Kokosnuss. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liliamilka's weight history
|