Weigh In record (no journal entry) for 29 May 2019
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149.0 lb
Lost so far: 51.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2019:
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2027 kcal
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Fat: 42.79g | Prot: 133.35g | Carb: 261.83g.
Breakfast: Prozis Glucomannan Konjac Fibre, Prozis Whey+Fibre Vanilla Flavour, Bjorg Muesli Superfruits, Charles Vignon Muesli Bio Croustillant Amandes Vanille, Quaker Golden Muesli, Bjorg Muesli Fibres Son de Blé Figues Pruneaux, Gayelord Hauser Carré Transit, Feelfree Porridge, Xcore Nutrition Pro Snack, Café Classique, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Picard Dos de Colin d'alaska au Citron, Risotto Verde, Sojasun Yaourt Nature, Taillefine Fromage Blanc 0%, Activia Activia 0% Nature. Dinner: Gerblé Biscuit Choco Fondant Blanc, Nespresso Café, Picard Mélange de Légumes Vapeur, Micellar Casein. more...
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2151 kcal
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Activities & Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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losing 6.2 lb a week
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