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dwisp13
Journal
13 Jan 13
dwisp13's Journal, 13 January 2013
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Weigh In record (no journal entry) for 13 January 2013
212.0 lb
Lost so far:
0.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 January 2013:
1202 kcal
Fat: 26.67g | Prot: 89.38g | Carb: 155.43g.
Breakfast:
Maxpro Protein Shake.
Lunch:
Water, #12 Beach Club Unwich (No Mayo), Hot Cherry Peppers.
Dinner:
Bananas, Pure Almond Milk - Dark Chocolate.
Snacks/Other:
Protein Monster - Chocolate, Go Fast Light.
more...
2366 kcal
Activities & Exercise:
Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 45 minutes.
more...
losing 0.3 lb a week
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