Weigh In record (no journal entry) for 24 May 2019
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157.4 lb
Lost so far: 13.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2019:
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907 kcal
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Fat: 30.30g | Prot: 77.31g | Carb: 85.44g.
Breakfast: Ovo Mal Cozido, Pão Integral. Lunch: Halls Bala Halls, Friboi Carne Moída Patinho, Feijão Preto, Alface, Arroz Integral, Couve-Flor. Dinner: Ovo Mal Cozido, Spoleto Alho-Poró, Cenouras. Snacks/Other: Café com Açúcar, Kitano Canela em Casca, Banana Caturra, Quaker Farelo de Aveia, Ovo Mal Cozido, Cacau em Pó (Não Adocicado). more...
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losing 1.8 lb a week
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