Weigh In record (no journal entry) for 15 May 2019
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261.5 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2019:
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1516 kcal
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Fat: 78.31g | Prot: 107.61g | Carb: 91.43g.
Breakfast: Aldi Trauben Kernlos, Elinas Joghurt Griechischer Art Honig. Lunch: Thunfischsalat. Dinner: Zeus Zaziki, Gut & Günstig Norwegische Lachsfilets (125g). more...
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losing 6.2 lb a week
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