Weigh In record (no journal entry) for 15 May 2019
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190.7 lb
Lost so far: 19.6 lb.
Still to go: 36.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 May 2019:
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929 kcal
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Fat: 36.80g | Prot: 117.89g | Carb: 36.83g.
Breakfast: Blaubeeren, WellMix Protein 90, Ei, Milbona Quark Magerstufe. Lunch: Olivenöl, Almare Weißer Thunfisch. Dinner: Gemischter Salat mit Dressing, Spinat (Blattspinat oder Gehackt, Gefroren), Real Quality Hähnchenspieße. more...
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losing 4.6 lb a week
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