Weigh In record (no journal entry) for 14 May 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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690 kcal
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Fat: 23.97g | Prot: 100.17g | Carb: 14.98g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Nabos, Filé de Frango Grelhado. Dinner: Gallo Azeite de Oliva Extra Virgem, PronoKal Creme de Aves, Abobrinha. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural, PronoKal Biscoito Sabor Chocolate. more...
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losing 2.3 lb a week
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