Weigh In record (no journal entry) for 14 May 2019
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262.4 lb
Lost so far: 11.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1497 kcal
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Fat: 93.32g | Prot: 54.55g | Carb: 110.32g.
Breakfast: Banane, K-Classic Zarte Haferflocken, Elinas Joghurt Griechischer Art Honig. Lunch: Pizzasuppe. Dinner: REWE Honig Senf Dressing, Schafskäse, Gekochtes Ei, Florette Feldsalat, Aldi Rote Paprika, Aldi Bohnensalat mit Zwiebeln. more...
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losing 30.9 lb a week
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