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Makanan yg proteinnya tinggi tapi rendah lemak apa ya?
Diet Calendar Entry for 11 May 2019:
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1176 kcal
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Fat: 39.46g | Prot: 69.57g | Carb: 144.62g.
Lunch: Tempe, Jeruk, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Pare, Otak-Otak, Tahu Kukus, Greenco Jamur Enoki, La Fonte Makaroni Rasa Sup Ayam. Dinner: Putih Telur Matang, Tahu Kukus, Papaya, Ayam Goreng, Sari Roti Roti Tawar Gandum. Snacks/Other: Khong Guan Sagoori Cookies, Khong Guan Sagoori Cookies. more...
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 Comments
11 May 19 by member: yunia89setianawati
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11 May 19 by member: pitapuss
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11 May 19 by member: Rinta.ari
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11 May 19 by member: susantiwahyudin1146
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Makasih temen2.. kalau kacang2an ada yg tinggi protein tapi rendah lemak gak ya?
11 May 19 by member: cynthiahfs
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Kacang2an protein bagus, lemak ada. Tp lemak baik. Dan makan nya tdk berlebihan. Krn tinggi kalori.
11 May 19 by member: Rinta.ari
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Seafood mba, udang itu kalorinya rendah tapi proteinnya tinggi
11 May 19 by member: nayainnn
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Produk kedelai tinggi protein rendah lemak
11 May 19 by member: Made18
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@rinta.ari kacang ijo termasuk ga kak
11 May 19 by member: nadia jihan
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Oke, makasih untuk jawabannya ya gaesss..
11 May 19 by member: cynthiahfs
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11 May 19 by member: rafaelwilliam
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@nadia jihan kayaknya kalo kacang ijo itu tinggi karbonya kak 😅 coba dicek aja nutrisinya disini per 100gr nya
13 May 19 by member: Latifah Dena
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13 May 19 by member: nadia jihan
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Ikan nila per 100 gram itu 26 gram protein 2 gram lemak,ikan gabus per 100 gram itu 1 gram lemak dan 18 gram protein
13 May 19 by member: Agus013
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susu low fat, mengenyangkan, kalori kecil dan dpt protein yg lumayan😋
13 May 19 by member: dhiyaulh
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Udang dan produk kedelai setahuku
22 May 19 by member: Made18
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