Valinn's Journal, 07 January 2013

201.7 lb Lost so far: 30.0 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 36.46g | Prot: 104.62g | Carb: 282.56g.   Breakfast: 2% Fat Milk, Multi Grain Cheerios. Lunch: Cheetos crunchy, Spaghetti with Quick Meat Sauce. Dinner: Cheese Tortilla Pizza. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Light Nonfat Yogurt - Blueberry, Broccoli, Apples, Celery, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar. more...

2805 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...