Weigh In record (no journal entry) for 08 May 2019
|
159.8 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2019:
|
1091 kcal
|
Fat: 33.26g | Prot: 97.68g | Carb: 99.91g.
Breakfast: Café, Ovo Mal Cozido, Siamar Tapioca, Queijo Branco, Natubom Farinha de Linhaça , Integralmedica Super Whey 100% Pure. Lunch: Alface de Folha Verde, Laranja Pêra, Carne de Vaca Assada, Repolho, Vagem, Feijão Preto, Arroz Integral. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vapza Peito de Frango Desfiado. Snacks/Other: Pipoca, Wickbold Pão Integral Grão Sabor, Vapza Peito de Frango Desfiado, Spoleto Milho. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paulamdacruz's weight history
|