Weigh In record (no journal entry) for 08 May 2019
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2019:
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1321 kcal
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Fat: 33.11g | Prot: 96.58g | Carb: 159.49g.
Breakfast: Chicken Breast (Skin Not Eaten), Kem Chicks Sayur Toge, Tropicana Slim Beras Merah. Dinner: Boiled Egg, Indomie Mi Goreng Jumbo, Alfamart Ikan Pindang, Tropicana Slim Beras Merah. more...
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losing 2.2 lb a week
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ayudasih's weight history
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