Gym scale. Almost broken a 100, and 10kg loss!
|
222.2 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2019:
|
1379 kcal
|
Fat: 66.08g | Prot: 143.90g | Carb: 47.60g.
Dinner: Cooked Green Peas (Canned), Beef Stew. more...
|
losing 13.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Erik Peers's weight history
|