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Gym scale. Almost broken a 100, and 10kg loss!
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222.2 lb
Lost so far: 21.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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1379 kcal
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Fat: 66.08g | Prot: 143.90g | Carb: 47.60g.
Dinner: Cooked Green Peas (Canned), Beef Stew. more...
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losing 13.9 lb a week
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Erik Peers's weight history
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