Weigh In record (no journal entry) for 03 May 2019
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2019:
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1119 kcal
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Fat: 30.36g | Prot: 48.65g | Carb: 166.24g.
Breakfast: Great Value Almond Milk Vanilla, Folgers Flavors French Vanilla Ground Coffee, Nestle French Vanilla Coffee Creamer, General Mills Cheerios. Lunch: Bolthouse Farms Baby-Cut Carrots, Hidden Valley Ranch Dry Dips Mix, Daisy Sour Cream, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Whole Grain 15 Grain Bread, Great Value Prepared Dijon Mustard. Dinner: California Pizza Kitchen BBQ Chicken Pizza. Snacks/Other: Pears , Advocare Spark on The Go. more...
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gaining 12.6 lb a week
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