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Slower to get back to lowest weight this time (3 really solid days since the Pizza party on Sunday) this time but I have exercised 3 days in a row which I suspect has involved a bit of water retention. No exercise today so we shall see how tomorrow 😀
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181.4 lb
Lost so far: 35.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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993 kcal
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Fat: 21.61g | Prot: 79.57g | Carb: 115.90g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Tea with Milk and Sugar. Lunch: Vieve Protein Water. Dinner: Asda Broccoli, Carrots, Baby Corn & Green Beans, Calorie Counted Spaghetti Bolognese. Snacks/Other: Maximuscle Promax Lean Peanut Butter. more...
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losing 3.9 lb a week
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