Weigh In record (no journal entry) for 01 May 2019
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2019:
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843 kcal
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Fat: 41.26g | Prot: 36.28g | Carb: 80.28g.
Breakfast: Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). Lunch: Keripik Singkong. Dinner: Soto Ayam, Naraya Oat Choco. more...
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gaining 3.9 lb a week
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emalvian's weight history
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