Weigh In record (no journal entry) for 30 April 2019
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219.0 lb
Lost so far: 6.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2019:
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1860 kcal
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Fat: 107.69g | Prot: 134.04g | Carb: 107.79g.
Breakfast: Colby Jack Cheese, Jimmy Dean Fully Cooked Turkey Sausage Links, Kroger Eggs (Large). Lunch: Mayonnaise , Dave's Killer Bread Thin-Sliced Good Seed Bread, Wendy's Tomato (1 Slice), Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Kirkland Signature Chicken Breast in Water, Cottage Cheese (Lowfat 2% Milkfat) , Taylor Farms Mediterranean Crunch Chopped Salad. Snacks/Other: Atkins Meal Peanut Butter Granola Bar, Atkins Endulge Chocolate Coconut Bar. more...
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gaining 1.1 lb a week
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