Weigh In record (no journal entry) for 25 April 2019
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218.2 lb
Lost so far: 6.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2019:
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1474 kcal
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Fat: 76.80g | Prot: 107.42g | Carb: 99.22g.
Breakfast: Finlandia Imported Swiss Natural Cheese Deli Slices, Kirkland Signature Hickory Smoked Spiral Sliced Ham, Scrambled Egg . Lunch: Whole Foods Market Orange Chicken, Cottage Cheese (Lowfat 2% Milkfat) , Applebee's Chicken Tortilla Soup (Bowl). Snacks/Other: Kirkland Signature Hickory Smoked Spiral Sliced Ham, Red Delicious Apples, Atkins Endulge Chocolate Coconut Bar. more...
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losing 12.6 lb a week
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