|
Measurements as of 02/01/13
Weight: 141.6 lb
Stomach: 33.5 inches (on belly button)
Chest: 37 inches
Bicep: 12.5 inches
A lot of diet changes and exercise changes going on at the moment and am also going to be working out from home only.
|
142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 02 January 2013:
|
2079 kcal
|
Fat: 76.43g | Prot: 226.60g | Carb: 150.87g.
Breakfast: tomatoes cooked, spinach, green tea, brocolli, egg white, large egg yolk. Lunch: mushrooms, spinach, brocolli, Black Pepper, Chili Powder, Chicken Breast (Skin Not Eaten). Dinner: brocolli, Light Soy Sauce, Tilapia (Fish) (Cooked, Dry Heat), Olive Oil, Poultry Seasoning, Black Pepper. Snacks/Other: avocado, Cashew Nuts, Cottage Cheese (Lowfat 1% Milkfat), 100% Whey Isolate Protein Powder, 2% Greek Yogurt, almond milk, blueberries, banana, cinnamon. more...
|
|