Weigh In record (no journal entry) for 23 April 2019
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219.4 lb
Lost so far: 5.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2019:
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1801 kcal
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Fat: 69.72g | Prot: 168.10g | Carb: 111.40g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Schlotzsky's Deli Turkey Avocado Cobb Salad. Dinner: Costco Stuffed Bell Peppers with Ground Beef & Rice, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat) , Marketside Greek Style Chicken Salad. Snacks/Other: Atkins Meal Almond-Coconut Bar. more...
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losing 0.4 lb a week
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