Weigh In record (no journal entry) for 03 July 2010
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196.4 lb
Lost so far: 47.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1569 kcal
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Fat: 67.64g | Prot: 98.89g | Carb: 148.71g.
Breakfast: Soft Baked Milk Chocolate Chunk Cookies. Lunch: White Bread, Lettuce, Tomatoes, Bacon. Dinner: Lemon Juice, Tomatoes, Cucumber (Peeled) , Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Fun Fizz grape, Triscuit Reduced Fat Crackers, Cherry Tomatoes, Cream Cheese , Corned Beef, WASA CRISP BREAD - HEARTY, Green Olives, pressed beef. more...
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3043 kcal
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Activities & Exercise:
Driving - 50 minutes, Bowling - 30 minutes, Skating - 10/mph - 1 hour and 50 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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