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Started Medifast program 3 weeks ago, During the fist week, I lost 7 lbs. Then second week, lost 1lbs. Third week, I GAINED 2 lbs. Sigh. This is frustrating and I have no one, but myself to blame. Those food are not cheap, like $300/month. There are both pros and cons, but I will post it in another entry.
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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1136 kcal
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Fat: 34.43g | Prot: 113.51g | Carb: 101.00g.
Breakfast: medifast chili. Lunch: medifast chili. Dinner: meat, lettuce, veggies stew, 2 boiled eggs. Snacks/Other: water, Boiled Egg, medifast mocha shake, medifast vanilla pudding. more...
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losing 1.9 lb a week
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