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I will upload pictures later. For now, I am just starting. No diet.
But my Word of the Year is Nourish. It is time I live up to it. My goal is to stop binge eating, emotional eating, and hiding it from my loved ones. To make the best choices surrounding food I can within whatever circumstances I am in. To focus on allowing my food to be real nourishment, not only for my body, but for my mind and my spirit by striving to break bread with others whenever possible. When it is not possible, to make nourishing choices at a table, preferably with food that requires utensils.
That's all I've got for now.
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158.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed N/A.
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