phd4socialchange's Journal, 02 July 2010

199.2 lb Lost so far: 44.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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1550 kcal

Fat: 63.36g | Prot: 98.97g | Carb: 154.98g.   Breakfast: Lemons (with Peel). Lunch: Green Olives, Sweet Cherries , Corned Beef, Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs, WASA CRISP BREAD - HEARTY, Deli Thin Sliced Ham , Cherry Tomatoes. Dinner: Toasted Sunflower Seeds (with Salt Added), Beef Top Loin (Lean Only, Trimmed to 1/8" Fat), Cucumber (Peeled), Real Bacon Bits, Cherry Tomatoes, VERY VEGGIE SALD. Snacks/Other: Organic Hot Salsa, Toasted Corn Tortilla Chips, Soft Baked Milk Chocolate Chunk Cookies. more...

2666 kcal

Activities & Exercise: Sitting - 6 hours, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...