amacdon8's Journal, 15 April 2019

Just back from holiday put on about half a stone...doh...back to healthy eating

191.1 lb Lost so far: 25.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 16.12g | Prot: 60.21g | Carb: 81.04g.   Breakfast: Co-Op Breakfast Smoothie, Innocent Coconut Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Vieve Protein Water. Dinner: Ainsley Harriott Moroccan Medley Cous Cous , Vivera Veggie Shawarma Kebab. more...

2385 kcal

Activities & Exercise: Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...