Weigh In record (no journal entry) for 15 April 2019
|
210.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2019:
|
3311 kcal
|
Fat: 49.56g | Prot: 338.88g | Carb: 365.93g.
Breakfast: Milbona Quark Magerstufe, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Alnatura Rosinen, REWE Pflaumen, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Aldi Kochschinken, Herzberger Brötchen Mini-Vollkorn, Milbona Quark Magerstufe. Lunch: Blaubeeren, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Weihenstephan Frischer Joghurt Mild 0,1% Fett, Gemischter Salat mit Dressing, Metzgerfrisch Krustenbraten, Kellogg's 5 Vollkorn Müsli mit Schokolade. Dinner: Bubi Quark. Snacks/Other: Milchreis, Gut & Günstig Hähnchen Brust-Filets, Gut & Günstig Pfannengemüse Asiatische Art, Katjes Grün-Ohr Hase. more...
|
|
2953 kcal
|
Activities & Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dirkmeister83's weight history
|