Weigh In record (no journal entry) for 11 April 2019
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174.4 lb
Lost so far: 11.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2019:
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2378 kcal
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Fat: 97.57g | Prot: 177.52g | Carb: 208.08g.
Breakfast: Kos Organic Plant-Based Protein - Vanilla, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Apples, Trader Joe's Unsweetened Organic Acai Puree Packets. Lunch: Spinach, Carrots, Celery, Chard, Kale, Avocados. Dinner: Heinz Simply Heinz Tomato Ketchup, Trader Joe's Breaded Chicken Tenderloin Breasts, Norbest Ground Turkey. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds. more...
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gaining 0.4 lb a week
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