Weigh In record (no journal entry) for 10 April 2019
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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482 kcal
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Fat: 8.10g | Prot: 44.14g | Carb: 53.55g.
Breakfast: Ayam Bakar (Kulit tidak Dimakan), Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). more...
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gaining 0.6 lb a week
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emalvian's weight history
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