Weigh In record (no journal entry) for 09 April 2019
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220.4 lb
Lost so far: 14.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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1300 kcal
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Fat: 61.00g | Prot: 54.00g | Carb: 130.00g.
Breakfast: Frozen Pineapple Chunks, 4% Cottage Cheese, Dunkin' Donuts Frozen Coffee (Small). Lunch: Honey Mustard Dipping Sauce, Southern Style Chicken Breast Tenderloins. more...
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gaining 7.0 lb a week
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