Weigh In record (no journal entry) for 09 April 2019
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143.3 lb
Lost so far: 11.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2019:
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258 kcal
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Fat: 4.82g | Prot: 7.23g | Carb: 49.23g.
Breakfast: Ячневая Каша. Lunch: Гречка Отварная. more...
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losing 2.6 lb a week
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khorason's weight history
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