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A pizza night Friday and beer Saturday.....not a particularly great week....a shame since I got to 12 stone 14 pounds and 8. Ounces. Reckon I will drop this off before I go up to Scotland...quite relaxed about it...but crazy what I’ve can do...went up to 13 stone 7 last night😱
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185.6 lb
Lost so far: 30.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1206 kcal
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Fat: 25.97g | Prot: 86.32g | Carb: 158.09g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Raspberries , Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. Lunch: Asda Red Seedless Grapes, Strawberries , Raspberries , Plum, Kiwi Fruit. Dinner: Grenade Carb Killa Dark Chocolate Mint, Morrisons Sweetcorn, Morrisons Fresh Ideas Chicken Biryani. Snacks/Other: Vieve Protein Water. more...
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gaining 3.1 lb a week
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