Weigh In record (no journal entry) for 31 March 2019
|
179.2 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2019:
|
623 kcal
|
Fat: 28.76g | Prot: 65.12g | Carb: 28.20g.
Breakfast: PronoKal Bebida Sabor Cacau. Lunch: Aviação Manteiga com Sal, PronoKal Creme Frango com Curry, Azeite de Oliva Extra-Virgem, Abobrinha. Dinner: PronoKal Chips Mostarda , Palmito, Aviação Manteiga com Sal, Azeite de Oliva Extra-Virgem, Tomates Cereja, Abobrinha. Snacks/Other: PronoKal Mingau Sabor Canela e Uva. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjam7's weight history
|