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Kenstark
Journal
09 Nov 11
Kenstark's Journal, 09 November 2011
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Shoulder chest tricep abripper
170.4 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2011:
1481 kcal
Fat: 74.73g | Prot: 135.10g | Carb: 92.06g.
Breakfast:
Dried Blueberries, Organic Plain Soymilk, Special K Protein Plus Cereal.
Lunch:
Special K Protein Plus Cereal, Cottage Cheese (Lowfat 2% Milkfat).
Dinner:
Provolone Cheese, 100% Liquid Egg Whites, Chunk Light Tuna in Water.
Snacks/Other:
Dry Roasted Almonds (with Salt Added), Dry Roasted Unsalted Peanuts.
more...
2593 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes.
more...
steady weight
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