Weigh In record (no journal entry) for 21 July 2011
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175.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2011:
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1158 kcal
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Fat: 40.35g | Prot: 103.82g | Carb: 98.81g.
Breakfast: Colby and Monterey Jack Shredded Cheese, 100% Liquid Egg Whites. Lunch: Apples , Tuna Sashimi. Dinner: Brown Rice (Long-Grain, Cooked), Balsamic Vinegar, Extra Virgin Olive Oil, Minced Garlic, Tomatoes, Zucchini, Chicken Breast. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2144 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 0.7 lb a week
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