Weigh In record (no journal entry) for 24 March 2019
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154.3 lb
Lost so far: 11.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2019:
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1078 kcal
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Fat: 32.41g | Prot: 53.91g | Carb: 140.12g.
Breakfast: Lontong, Bubur Ayam. Lunch: Lontong, Perkedel Kentang. Dinner: Mie Bakso. Snacks/Other: Kerupuk Makanan Ringan. more...
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losing 1.1 lb a week
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alifahsani's weight history
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