Elis7880's Journal, 22 March 2019

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Weigh In record (no journal entry) for 22 March 2019

187.4 lb Lost so far: 20.9 lb. Still to go: 44.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 March 2019:

203 kcal

Fat: 14.07g | Prot: 6.09g | Carb: 10.84g. Breakfast: Copra Óleo de Coco Extra Virgem, Melitta Café sem Açúcar. Dinner: Canela, Betânia Iogurte Natural Desnatado. more...

2196 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.2 lb a week

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Elis7880's Journal, 22 March 2019

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