amacdon8's Journal, 22 March 2019

184.5 lb Lost so far: 31.9 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 24.42g | Prot: 100.86g | Carb: 102.63g.   Breakfast: Tea with Milk and Sugar. Lunch: Raspberries , Strawberries , Asda Red Seedless Grapes, Plum, Kiwi Fruit. Dinner: Heck Smoky Paprika Chicken Sausages, Asda Good & Balanced Spiced Lamb Kofta. Snacks/Other: Grenade Carb Killa Dark Chocolate Mint, Vieve Protein Water. more...

2294 kcal

Activities & Exercise: Karate - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...